In this 4-week series we will harness the power of pranayama (breath work) yoga asana (movement) and meditation to release physical tension, settle the nervous system and focus the mind.

You will learn how to practice several pranayama techniques and the scientific benefits behind these practices.  

Each class will start with a breath practice to cultivate energy in the body and calm the mind. We will then move through a gentle yoga asana practice to circulate that energy throughout the body and get ready for stillness.  The final portion of the class is dedicated to a quieting meditation and an extended savasana.