This 60-minute class is designed to help you relax and unwind after a long day.

The first part of class will be dedicated to deep stretches, allowing you to release any tension in your muscles. We'll then move into a guided meditation session, where you can let go of any stress and simply focus on your breath. 

By the end of the class, you'll feel full rejuvenated. Join us and experience the benefits of deep relaxation and mindful movement.

Space is limited. Save your spot.