We welcome you to join this class to understand how yoga can reduce stress, create mental clarity, regulate emotions and help in your overall mental health. 

We’ll discuss the impact that yoga has on our mental health and how we can incorporate simple poses into our every day routine to help reduce stress. We’ll talk about the way the brain is impacted by stress, depression and anxiety and conversely, how it is impacted by yoga.

What to expect:

• We will start by exploring the science of how the brain is impacted by stress, depression and anxiety
• We will move onto a gentle practice with simple and effective poses you can incorporate into your daily life to regulate stress and improve mental health

You do not need an established yoga practice to benefit from this class.