No one should be left out in class when an arm balance is mentioned. In this workshop, we'll warm up with 30-45 minutes of a vinyasa flow, preparing our bodies to take flight. Following our warmup, we’ll break down a few of the most common and even some more complex arm balances into smaller chunks, allowing the poses to become more accessible. Come learn how to use the principles of balance to help stabilize, strengthen, & create buoyancy in your arm balance postures. With a little bit of laughter and technique, you’ll courageously open your heart and tap into your sense of personal power as you experience the many benefits of having a focused “balance” practice.

Date: Saturday, March 8, 2025
Time: 1:30 PM - 4:30 PM
Price: $45

Members Price: $38 (Please reach out via email or phone before booking for a discount code)