This 5-week introductory course is designed for those new to yoga or those looking to revisit the foundations of this ancient practice. Over the course, you will explore the fundamental principles of yoga, including breathing techniques, alignment, and basic postures. Each class will focus on building strength, flexibility, and mindfulness in a supportive and non-intimidating environment. You will learn how to safely and effectively practice yoga, develop a deeper awareness of your body, and leave each session feeling refreshed and balanced.

Course Outline:

• Week 1: Introduction to Yoga and Breathwork

  • Overview of yoga and its benefits
  • Learn foundational breathing techniques (pranayama)
  • Introduction to gentle warm-up poses

• Week 2: Building Strength and Stability

  • Focus on developing core strength
  • Introduction to basic yoga poses such as Mountain, Downward Dog, and Warrior
  • Emphasis on proper alignment to avoid injury

• Week 3: Flexibility and Balance

  • Deepen your understanding of flexibility and how to safely increase range of motion
  • Introduction to balance poses such as Tree Pose and Chair Pose
  • Guided flow to connect breath with movement

• Week 4: Restorative Poses and Relaxation

  • Learn restorative postures to release tension and promote relaxation
  • Practice guided meditation and mindfulness techniques
  • Use of props to support poses

• Week 5: Putting it All Together

  • Combine the techniques learned throughout the course into a gentle flow
  • Focus on creating a balanced practice that integrates strength, flexibility, and relaxation
  • Discussion on continuing your yoga practice beyond the course

By the end of this course, you will have a solid foundation in yoga and feel confident in incorporating it into your daily routine. Join us and discover the physical and mental benefits of yoga in a welcoming, beginner-friendly environment!

Date: Thursdays beginning January 16 to February 13

Time: 4:30-5:30 PM

Price: $80 for all 5 classes or pay by single class drop-in