Virtual: Wisdom of YIN Yoga Sutras
$30.00
Details
Type:
EventPeriod:
Dec 15, 2024 - Dec 15, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Dec 15, 2024Days of week:
SunTime:
11:45AM - 1:45PMLocation:
Vitality Yoga FlowStaff:
Maggie Heinzel-NeelDescription
Yin yoga is a deep release of the 'issues in our
tissues'. When we breathe deeply and allow the body and mind
to release, we create space for wisdom to occur.
Throughout this yin class of long-held passive stretches, the
wisdom of the ancient teachings of the Yoga Sutras and the Tao te
Ching will be woven throughout the class. Afterward, we will
journal about how these teachings reflect in our lives and follow
with a community discussion. This is a beautiful way to understand
these ancient teachings and how relevant and helpful they are, as
they are the basis of the Mindfulness movement!
Come join us, you'll feel so relaxed and soothed, and probably
come away with some 'ah ha' realizations, as well as connect to
like-minded yogis on the path to freedom.
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Special Instructions
Please bring a journal!
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Qty
- Subtotal:
- $30.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $30.00
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