The Yogi’s have long known and practiced intelligent and profound ways to walk on a path of deep inner peace and awareness. Over the last 2-3 decades we in the West are discovering (backed by science and research) that these practices truly offer great resilience and strength for our modern day lives.

Join Melissa for this two and half hour workshop on the 10 Bodies as understood by the Yogis’! As Westerners we can relate to maybe 3 (mind, body and spirit). The Yogi’s have taught us that there are 7 (other/more) aspects of our incarnation.

In this workshop we will discuss the 10 bodies first. We will then practice Kundalini Yoga (Kriya’s; meditation, mantra, mudras, and exercises) to activate and connect with the 10 Bodies. We will also have an opportunity to look at each of our own unique numerology and how this information can aid our ability to understand ourselves at a deeper level. This is a fun interactive moment that offers a unique perspective of our selves.

Melissa is very excited to share these teachings with you. Please know that even if this is your first time practicing Kundalini Yoga, this workshop will feel approachable and relatable!