The Beginner’s Mindset series is a small group, six-week program that will provide you with an introduction to TRX Yoga. Through weekly in-person workshops, practice videos, and ongoing support via a private Facebook group, this series will break down each pose in a standard TRX Yoga session, and explore variations that can be used in order to make the practice accessible for you. Upon completion of the program, you will be set up for success in completing a 60-minute TRX Yoga session, and empowered to own your unique practice. Whether you are brand new to TRX Yoga, or currently practice and would like to revisit the foundations of your practice, this program is for you!

Welcome to Beginner's Mindset!  Please keep an eye on your email in the week prior to the program start for more information about what to expect and answers to a few FAQ's. If you have any questions in the meantime, please email info@sweatpoweryoga.com.