Join Krystal for this 6-week holistic experience designed to reset your body, mind, and habits while giving you the tools to step confidently into a life fueled by energy and balance. From learning to decode nutritional labels to embracing mindful eating practices, this program is your guide to lasting health and vitality.

This program is 100% virtual. 

Why Join SWEAT Reset?

• Ease Into It: Start with one week of prep to set yourself up for success and one week of integration to carry what you’ve learned into your everyday life.
• Phased Progression: From The Shift to The Detox, and finally The Cleanse, we’ll guide you through each step with clarity and care.
• Practical Tools: Learn how to fuel your body with nutrient-dense foods, shop smarter, and make choices that truly serve your well-being.
• Mindful Practices: Infuse intention into your days with guided meditations, breathwork, and journaling.
• Supportive Community: You don’t have to do this alone. Together, we’ll navigate every challenge and celebrate every win.

What You’ll Gain:

• Knowledge: Understand how to decode food labels, balance macros and micros, and choose ingredients that nourish your body.
• Confidence: Build habits that feel good and are easy to sustain.
• Connection: Reconnect with your body, mind, and intuition through movement, rest, and mindful eating.
• Simplicity: Delicious recipes, clear yes/no food lists, and meal-prep guides to make the process seamless.

This is your moment to reset, rebuild, and refocus. Join the SWEAT Reset, and let’s do this together.

Each call will be recorded and sent in an email for those who can not make the live call.