Inversions stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and organs. When done correctly, inversions also release tension in the neck and spine. Expect to build strength and confidence as you turn upside down and learn to balance from the ground up, as well as to gain a deeper understanding of alignment and technique and have fun in the process.

Please note that you do not need to be able to do any inversions to attend this program, nor will you be asked to do anything you are not ready to do.