The Long Practice

 

Join us as we take a yogic journey back to our roots and the way yoga was intended to be practiced with this incredibly nourishing long practice with Jamie.

 

First, we’ll settle in together with grounding meditation and pranayama, giving you a moment to breathe, center yourself, and arrive fully on your mat.

Then, we’ll gently warm up before flowing into dynamic movement, building strength, finding balance, and engaging the core. You’ll have space to explore inversions at your own pace, feeling supported and empowered.

Finally, we’ll slow it all down with deep, mindful stretches, leading into a long, unhurried relaxation. We’ll close with a peaceful 15-minute silent sit, leaving you feeling refreshed, centered, and completely renewed.

A full 3-hour journey to nourish your body, mind, and soul.