A 4-week Soma Breathwork series that will show you how to harness the power of your breath to break free from overwhelm and stress and activate ultimate peace and clarity.

4-Week Soma Breathwork Series

Week 1: Exploring the Power of your Breath

• Overview: In this first week, you will learn the foundational principles of Soma Breathwork, an innovative practice that combines rhythmic breathing patterns with ancient Pranayama techniques. You'll gain an understanding of how controlled breathing can influence your physiological and mental states.
• Benefits: Get curious, learn how to connect with your body through breath, and start learning the science behind why it works.

Week 2: Finding Your Focus: Breathing Through Overwhelm

• Overview: This week's focus on breathing through overwhelm aims to empower you with practical tools to navigate life's stressors with greater ease and confidence. Learn breathwork techniques to reduce stress and anxiety, engage in grounding exercises to feel more centered, and participate in breath-focused meditation for improved concentration and clarity.
• Benefits: Develop practical tools to manage overwhelming emotions, cultivate resilience, and find inner calm.

Week 3: Visualize and Expand: Merging Breathwork with Imagination Activation

• Overview: In Week 3, our focus will be on blending the power of breathwork with the limitless potential of your imagination to create a transformative experience. This week is all about using guided visualizations and creative breathwork exercises to expand your awareness and unlock your inner potential. Get ready to dream big, identify what truly matters to you and set actionable intentions.
• Benefits: Learn to harness the power of imagination for personal growth, set intentions, and create a vision for the future.

Week 4: Integration: An Immersive Breathwork Awakening Journey

• Overview: Week 4 is a culmination of all the experiences you have gained throughout this Breath with Bliss series. Your final session will be a more advanced version of the techniques you have learned over the last month, providing you with an immersive experience that invites you deep into your own blissful journey of freedom and clarity.
• Benefits: Gain the ability to evoke deep and lasting changes

Benefits: Unlock the power to create meaningful and lasting changes that will help you reach your fullest potential and achieve your biggest dreams.