![Shake Your Soul](https://d12lnanyhdwsnh.cloudfront.net/1/0yu8.jpg)
Shake Your Soul
$35.00
Details
Type:
EventPeriod:
Sep 23, 2024 - Sep 23, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Sep 23, 2024Days of week:
MonTime:
7:15PM - 8:45PMLocation:
Fuller Yoga Pilates and MassageStaff:
StaffDescription
Shake Your Soul™ uses movement and music to establish
sensations of grounding and expansion that will transform your
stress
and free up body to receive more joyful experiences.
Through expressive dance, we reach for freedom, joy, and
expansiveness, while also reaching for the
ground, the pull of gravity, the grit, the passion, the
struggle, the human experience. Using world music
and simple, effortless, yet dynamic repertoire of movements,
this class is a mind-body fitness class, and
is suitable for all ages and fitness levels. No prior
dance experience required.
Qigong awakens the energy in the three Dan Tians (or
reservoirs of energy). It teaches us to move from
the inside out, and therefore is a vital part of this
class.
Come join us and leave rejuvenated and vitalized!
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Special Instructions
Mary is certified as a shake Your Soul Teacher, a Kripalu Yoga
Teacher, a Yoga Nidra Teacher and a Somatic
Therapist. These are her passions. As a full time job, She
owns and runs a Math and French tutoring business
where she work specifically with students struggling with
stress and anxiety.
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Qty
- Subtotal:
- $35.00
- Tax:
- $2.22
- Discount:
- $0.00
- Total:
- $37.22
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