Shake Your Soul™  uses movement and music to establish sensations of grounding and expansion that will transform your stress

and free up body to receive more joyful experiences.

 

Through expressive dance, we reach for freedom, joy, and expansiveness, while also reaching for the

ground, the pull of gravity, the grit, the passion, the struggle, the human experience. Using world music

and simple, effortless, yet dynamic repertoire of movements, this class is a mind-body fitness class, and

is suitable for all ages and fitness levels. No prior dance experience required.

 

Qigong awakens the energy in the three Dan Tians (or reservoirs of energy). It teaches us to move from

the inside out, and therefore is a vital part of this class.

 

 

Come join us and leave rejuvenated and vitalized!

 

 

 

Mary is certified as a shake Your Soul Teacher, a Kripalu Yoga Teacher, a Yoga Nidra Teacher and a Somatic

Therapist. These are her passions. As a full time job, She owns and runs a Math and French tutoring business

where she work specifically with students struggling with stress and anxiety.