Intro to Pilates Reformer
$120.00
Details
Type:
EventPeriod:
Jun 28, 2023 - Aug 2, 2023Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Description
This 4 week course is the perfect way to begin learning the
power of the Pilates reformer workout. Designed to strengthen
your core, stabilze hip and shoulder joint for better range of
motion and improve your posture by increasing body awareness.
You will learn the 6 basic Pilates principles of Centering,
Control, Breath, Concentration, Breathing and Flow. After
attending this 4 week session you will be prepared to enroll in any
of our Pilates Refomer classes with the knowledge of the exercises
and the understanding of how to execute them.
This series has a tendency to fill up so while cancellations
for a full refund are allowed, they must be done 48 hours prior to
the start of the first class to allow others who are waitlisted to
attend.
Thank you for your understaning.
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Special Instructions
Please inform your instructor if you have had a recent surgery, injury or chronic pain of any kind.
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Qty
- Subtotal:
- $120.00
- Tax:
- $7.62
- Discount:
- $0.00
- Total:
- $127.62
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