Know yourself - love yourself  A guide to greater self understanding!

Learn more about your unique Ayurvedic mind-body type!

Vata - Pitta - Kapha

Maybe you  heard something about doshas in one of your Yoga classes.

Maybe you have taken a Dosha test online.

The 3 Doshas are a fundamental part of each one of us - energetic forces that make us who we are.

During this workshop, we will -

Learn more about how these doshas shape our unique personality - 

How to honor and develop our inherent strengths -

How to become aware of and redirect the less than helpful tendencies we all have-

And - so important - how to maintain balance day to day.

Lecture along with Q and A