You don’t have to be flexible to do yoga!

You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!

Classes are every Wednesday night for 5 weeks, 6:30-8PM. THIS SERIES SKIPS THANKSGIVING WEEK

Cost is $80/person.

Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-955-1764

SKIPS THANKSGIVING WEEK.

SERIES DATES:

NOVEMBER 6TH/13TH/20TH

DECEMBER 4TH/ 11TH