This session is offered online via Zoom.

Join us for a transformative two-part workshop focused on strengthening and deepening your Sun Salutation practice at home. Whether you're a beginner or looking to refine your flow, this workshop will guide you through the fundamentals and offer personalized adjustments to help you feel confident and energized in your practice.

We'll explore:

• The core elements of Sun Salutations (Surya Namaskar)
• Techniques for alignment and breathwork to create a mindful flow
• Tips for adapting your practice to suit your space and energy levels
• How to build a consistent home practice that suits your schedule

With clear instructions, hands-on adjustments (when possible), and a supportive community, you'll leave with a revitalized Sun Salutation practice that you can enjoy every day.

Date: Sunday, May 11th & 18th
Time: 8:15-9:15am
$30