This session will be hosted via Zoom. Join us for an introduction to the technique known as Myofascial Release (MFR), or Self Myofascial Release (SMFR). In this 90 minute workshop, we will use MFR balls, rollers and blocks to work with specific muscles and muscle groups prone to tension, stiffness and pain syndromes / referred pain. We will explore the effects of MFR with gentle yoga movements and breath work. MFR is an excellent tool for athletes, as well as anyone who would like to learn more about their bodies and how to work with tension and pain. 

Cost: $45 Early Bird, $55 Full price 

Workshop presented by Michelle Spore, E-RYT 500, NASM CPT and Yoga Medicine Therapeutic Specialist via Zoom

Things you'll need for this workshop:

-Yoga Mat

-2 MFR Balls or Tennis Balls

-Foam Roller (avoid rollers with deep textures)

-Yoga blocks, blanket, and yoga stra

Please Note

If you are under the active care of a medical doctor for a medical condition, please inquire if this technique is right for you.Contraindications include those with heart disease, fibromyalgia, and circulatory issues. A good rule of thumb is, if you cannot have a massage then you need to avoid MFR.