It’s time to roll out your mat and discover how yoga can support you through life’s ever-changing seasons! Join us for this workshop dedicated to empowering women in their yoga practice to navigate menstrual health, perimenopause, and menopause with ease and grace. Whether you’re looking to ease menstrual cramps, manage anxiety, or better understand how yoga can support you through menopause, this session has you covered.

Here’s what we’ll explore together:
Top 10 Yoga Poses for Women’s Health – Learn key postures to support your overall well-being.
Menstrual Cycle Wisdom – Discover the best yoga poses for menstrual health, what to avoid during your cycle, and techniques to relieve cramps.
Navigating Menopause – Practical yoga tools and poses to embrace this life stage with confidence and balance.
Calm the Mind – Explore yoga poses and breathing practices to reduce anxiety and promote relaxation.
Yogic Insights on Women’s Health – Understand how yoga views the transitions of perimenopause, menopause, and beyond, and how you can work with these changes instead of against them.

This workshop is suitable for all women—whether you’re new to yoga or a seasoned practitioner. The class is designed to be friendly, informative, and accessible, so you’ll leave feeling inspired and equipped to integrate these practices into your daily routine.