Are you ready to take your yoga practice to new heights? Join us for an exciting and empowering Headstand Workshop! Designed for students who have a strong foundation in their practice and are eager to challenge themselves. This workshop is your perfect opportunity to build confidence, strength, and alignment in the infamous headstand pose.

During this two-hour session, our experienced instructor will guide you through:
-Warm-Up and Prep Poses – Essential stretches and strengthening exercises to prepare your body for inversions.
-Alignment Breakdown – Step-by-step techniques to safely and effectively find your way into a headstand, focusing on form and control.
-Building Confidence – Strategies to overcome fear and trust your body as you go upside down.
-Variations and Modifications – Explore different entry methods and learn how to adapt the pose to suit your body.
-Tips for Safe Practice – Understand the do’s and don’ts of headstands to protect your neck and spine.

Whether you’ve attempted headstands before or this is your first serious try, you’ll leave feeling more empowered and capable. 

Prerequisites: This workshop is ideal for intermediate to advanced practitioners who are comfortable in foundational poses and ready to explore inversions.

Come with an open mind, a playful spirit, and the desire to rise to the challenge! Space is limited, so reserve your spot today.