Relax, Renew and Restore the Senses

w/Melissa & Marybeth, LMT.

$40 

Typically in our daily lives our eyes, the organs of sight, are the dominant sense ( but for some people it may be another sense). Sometimes we are not even aware of what is happening with our senses unless the sense stops working or there is sensory overload.In Ayurveda and Yoga there is great emphasis on the senses and their organs. Unwholesome contact with the sense organs, overuse and underuse can all cause imbalance.

This class is all levels and will consist of restorative yoga postures, pranayama, massage and hot stones, essential oils, sounds and visualization.