We will explore and help unlock your deeper intentions - your “why under the why” - so that you have a powerful guide for your year to come and beyond. Intention is the driving force in the actions we choose. We each have the potential and opportunity to live lives OF purpose and ON purpose and it starts with the choice of intention. During our time together we will:

Explore tools to more clearly hear the inner voice so that your intention is rooted in what really matters most to you.

Learn strategies to maintain connection to your intention through the dips and changes of life. 

How to call on support and be willing to receive the resources that show up 

What to expect: 

• 2 hours 
• Journaling (bring a journal) 
• Meditation/Deep Relaxation
• Gentle movement 
• Discussion 
• Tea and healthy snacks