Thursday, October 24 at 1:10pm AT

Join Megan, a seasoned fitness and wellness professional, at the upcoming Wellness Fair for an insightful session on stress reduction and nervous system regulation. Discover practical techniques to calm your mind, balance your body, and enhance overall well-being. Whether you're looking to manage daily stress or improve your health, this session will equip you with the tools to achieve a more harmonious and resilient nervous system.

Please note - when joining the session you will be asked to Register by Zoom by providing your first name, last name, and organization.

This sessions is presented in English only. Translated closed captions will be available.