Wednesday, October 23 at 3:10pm AT

How many times can you count yourself this week eating a meal without your phone present? In a world filled with endless distractions and misinformation, Sam and Liv are here to help you bring eating back to the basics. Together we will focus on the benefits of being more mindful with your eating, the physiological drawbacks of eating while distracted, and how to implement easy hacks into your life that will take the complication out of nutrition.

Please note - when joining the session you will be asked to Register by Zoom by providing your first name, last name, and organization.

This sessions is presented in English only. Translated closed captions will be available.