Experiencing anxiety, lack of motivation, or brain fog? Looking for a safe space to talk about mental health?  This class will begin with tuning into your body via gentle yoga poses and breathing exercises, followed by recognizing  and releasing stored emotions in areas of the body.  This practice will give you another tool to release emotions both in the studio and on your own!  We will finish with a share circle to deepen our experience and connect with others so you no longer feel alone in your journey. Join Melissa,a Licensed Professional Counselor & Registered Yoga Teacher for a relaxing yoga experience to release negative energy in the body and connect with others about mental health.