Yin Yoga works deeply into the body through passive, longer-held poses that target the connective tissues—ligaments, joints, bones, deep fascia, and energetic meridians. Unlike a Yang-style practice like Vinyasa, which focuses on the muscles, Yin invites stillness and depth.

Energetically, Yin Yoga enhances the flow of chi (life force energy) through the organs, supporting overall vitality. It not only promotes physical flexibility but also offers profound emotional and mental health benefits.

SHINE Event Policy:
Please note, no refunds are given if cancellation occurs within 24 hours of the event. Refunds are not issued back to credit cards or as cash; instead, the amount will be applied as a credit to your SHINE account for future use.