Date: Sunday, January 19

Time: 12:00 pm

Location: SHINE Medford

Led By: John Bagielto

Our “Fire & Ice” class combines a dynamic 30-minute Power Vinyasa flow, designed to build strength, flexibility, and endurance. Expect a fast-paced sequence of poses that will challenge your body, focus your mind, and elevate your heart rate, leaving you feeling invigorated and empowered. Once your internal fire has been stoked, we shift to the “Ice” phase: a refreshing 3-minute cold plunge. This powerful practice helps to accelerate recovery, reduce inflammation, and rejuvenate your entire system. The contrast of intense heat and cold creates a unique experience, balancing your body and mind while leaving you revitalized and ready to face the day. Whether you're seeking a physical challenge, a mental reset, or simply a new way to enhance your wellness routine, “Fire & Ice” offers the perfect blend of intensity and tranquility. Join us for this transformative experience that will leave you feeling both strong and serene. 

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.