Chair Yoga with Heather
Date: Tuesday, October 22
Time: 11:00 AM- 12:00 PM
Location: Shine Power Yoga, Medford
Cost: $25 per person
Availability: Only 9 spots available!

Discover a gentle yet effective way to improve flexibility, strength, and balance through Chair Yoga with Heather. This class is designed for all levels, whether you're new to yoga or looking for a more accessible practice. Using a chair for support, you’ll be guided through mindful movements and stretches that enhance mobility and reduce tension. It’s perfect for those recovering from injury, with limited mobility, or simply seeking a slower-paced, restorative session.

Reserve your spot soon, as space is limited to just 9 participants! Whether you're looking to ease into yoga or want a practice that complements your current routine, Chair Yoga is a fantastic way to stay active and find balance in your body and mind.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.