Embrace the Energy of the Fall Equinox with Yoga Nidra and Sound Healing

As we transition into the season of balance and transformation, give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing. This special practice, inspired by the Fall Equinox, offers a guided meditation for deep mental, emotional, and physical relaxation. Paired with a crystal bowl Sound Bath, you will be gently guided to attune to your deepest self and align with the rhythms of nature. These powerful techniques are scientifically proven to reduce stress, anxiety, and depression, improve sleep, and enhance your overall well-being. With nothing required but to lie down and listen, allow yourself to be held and supported as you cultivate peace, presence, and inner balance, embracing the Equinox’s call to pause, reflect, and renew.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.