Release the stress of the Holidays!

Join Melanie Holden, PT for

An Evening of Movement and Meditation

Wednesday January 15th at 7 pm

Join us for a Free hour of relaxing movement and meditation. Take time from your holiday shopping and preparations to reset, relax, and restore your sense of peace, calm, and equanimity. Melanie Holden, PT will guide you through gentle exercises to restore physical and energetic balance and harmony. Integrating Chi Kung movements with mindfulness and meditation, you will leave with some easy practices to keep you calm and peaceful throughout the stressful holiday season.