Join Amy and Alexis for a 90-minute restorative yoga workshop. This workshop will lead students into deep relaxation and rest. By allowing the body to rest, we allow the body to heal. This practice will help to activate and balance the parasympathetic nervous system, which reduces fatigue, anxiety, and stress, and promotes overall well-being.

All restorative poses are done seated or lying down, with the use of props to support the body. Each pose will be held for 10-15 minutes, allowing plenty of time to settle into each pose to find restoration, peace, and ease of the body and mind.

As Amy and Alexis are both yoga teachers and massage therapists, this workshop will include gentle touch during each pose, with your expressed consent. Great for all experience levels, especially for those looking for nourishment and self-care. Join us to rest, relax and restore!