In the whirlwind of caring for others, it's easy to overlook our own well-being. If you're a caregiver seeking solace amidst the demands of your noble duty, join Julee Waldrop and Cammie Pressler for an empowering workshop. Discover the transformative power of brief rest practices tailored to your busy schedule. Learn simple yet potent techniques to soothe your spirit, calm your nervous system, and replenish your energy reserves. Through gentle movements, mindful breathing exercises, and restful pauses, you'll cultivate resilience and fortify your capacity to nurture others while honoring your own needs. Join us on this journey of self-care, where moments of rest become acts of profound care.

Julee and Cammie will donate all of their proceeds from this workshop to the UNC Health's Pediatric Hematology/Oncology Clinic to help establish a Pediatric Integrative Care Practice. Join us for this unique opportunity to practice self care, while ensuring those in need are cared for as well.