Enjoy deepening your movement experience with Pilates Mat repertoire and learn how to teach others to do the same. The class size is limited to ensure a high level of attention and service. You will receive your Pilates Mat manual on the first day of the module. It includes photo visuals, modifications, variation, muscular focus and movement patterns that will help you with your learning and teaching process. The Pilates Sports Center Teacher Training Mat Course is offered during the first 2.5 weeks of a Full Course.

Each student will learn:

• Fundamental Pilates principals and philosophies
• Client assessment and alignment protocol
• Anatomy and biomechanics taught using audio and visual aids in an interactive environment
• Pilates Mat Repertoire