Inside Flow is a dynamic style of Vinyasa yoga that integrates music and movement. It focuses on synchronizing breath with fluid transitions between poses, all set to contemporary music. Each class is often choreographed to a specific song, creating a seamless flow where the poses and the rhythm of the music are in harmony.

Students can expect a unique experience where they move continuously with the music, enhancing their connection to their breath and body. It’s a creative and expressive practice that can be both physically challenging and emotionally uplifting. The emphasis on music makes it different from traditional yoga classes and can be particularly engaging for those who enjoy moving to a beat.