ROOTED RITUALS  An Ayurvedic Morning Routine Workshop with Cassandra Wilson, FNP-BC- Board Certified Family Nurse Practitioner & Yoga Instructor

Create Calm. Cultivate Energy. Connect to Purpose.

Join Cassandra Wilson for a restorative and empowering workshop that will transform the way you start your day. Rooted Rituals introduces you to dinacharya—the timeless Ayurvedic (Translation: The Science of Life- holistic practices)  practice of aligning your body and mind with the rhythms of nature through simple, grounding daily habits.

Together, we’ll explore how to:

Gently detox the body

Boost digestion & metabolism

Improve sleep, energy, and focus

Reconnect with your breath, body & purpose

You’ll learn how to create a nourishing morning routine with:

    •    Tongue scraping & oil pulling

    •    Warm lemon water & morning elimination support

    •    Ayurvedic self-massage (abhyanga)

    •    Breathwork (pranayama) & meditation

    •    Gentle yoga to balance body & mind

‍ No prior experience needed—just curiosity and a desire to feel better, naturally.

$60. Early bird before April 20 = $50. COST INCLUDES: A printable Daily Dinacharya Guide, a morning ritual kit (worth $25) w/ Oils to support your journey at home, and guidance from a seasoned Ayurvedic teacher and Yoga instructor.