Settle into gentle restorative yoga postures supported with blankets, bolsters, blocks and eye pillows. This special class is designed to release tension and promote relaxation.

You’ll be enveloped in resonant vibrations and grounding tones of crystal singing bowls and the shruti box, the melodic whispers of the flute, and the rhythmic harmony of the tong drum. Chanting weaves through the session, creating a meditative space that invites profound stillness and connection. The combination of movement, sound, and vibration helps calm the nervous system, balance energy, and create a sense of inner harmony. Whether you’re seeking stress relief, emotional balance, or simply time to reconnect with yourself, this special class offers a sanctuary for healing and renewal.

Mood lighting, warm tea and treats will add a special comforting touch to this evening. Give yourself a treat during this busy holiday season. Limited spots available. 

You may wish to wear comfy clothes (Yoga clothes not required) and bring a special cushion, pillow, or stuffed animal.