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Navigating the Change- Menopause and Yoga
Navigating the Change- Menopause and Yoga
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Details

Type:
Event
Period:
Nov 3, 2024 - Nov 3, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Nov 03, 2024
Days of week:
Sun
Time:
10:00AM - 11:30AM
Location:
Liberty Yoga
Staff:
Shelley Best

Description

In this FREE session Shelley will lead you in a discussion about Menopause and the effects it has on the body and mind (pre- during- -post).

Begin with a discussion, move on to basic yoga poses that help with menopause symptoms, followed by restorative postures and savasana.

Please bring a notebook to take notes on helpful practices.

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