Join Christine and Eleanor for this special Gentle Yoga flow followed by yoga nidra and a relaxing sound bath with crystal singing bowls, a variety of instruments and chanting.

Begin with 30 minutes of gentle yoga postures settling in to a relaxing Yoga Nidra Experience (Guided body scan to put your body and mind at total rest and ease). Then enjoy gentle sounds of crystal bowls and more to round out your experience. The vibrations of the sounds entrain with your own inner energies to balance the mind and body and release any inner stress or overwhelm.

Leave feeling refreshed, relaxed and rejuvenated.