Let the stress of the month melt away in our First Friday Relaxation Practice, a rotating offering of deep rest and renewal. Each session is unique—featuring one or more calming practices like Yoga Nidra, guided meditation, soothing visualizations, relaxing breathin exercises, or  sound bath.

These gentle, soul-nourishing sessions are designed to calm the nervous system, quiet the mind, and restore your inner balance. Deep relaxation can improve sleep, ease anxiety, boost clarity, and leave you feeling lighter and more grounded.

Perfect for anyone who needs a reset—from the overthinkers and go-getters to the caregivers and creatives. Whether you're new to meditation or a seasoned stillness-seeker, this practice is an open door to deep peace.

Come as you are. Leave as more of who you are.