Cultivating Mindful Eating and Balanced Nutrition for a Healthier You**

Join us for an engaging two-hour workshop led by holistic chef Jennifer McCalib, functional nutritionist Kat Libby, and health coach Lynsey Pulliam. This interactive experience invites you to the table to explore the principles of mindful eating and balanced nutrition in a supportive and nurturing environment.

During the workshop, Lynsey will introduce you to the essentials of macro and micro nutrition, explaining their crucial roles in maintaining a healthy body. Kat will share valuable strategies for practicing mindful eating, helping you develop a deeper connection with your food and eating habits. Meanwhile, Jennifer will showcase her culinary talents, demonstrating how to create delicious and nutritious meals that nourish both body and soul.

As we enjoy a meal together, we’ll engage in meaningful conversations about why restriction often leads to disappointment, and how to break free from the cycle of yo-yo dieting. Together, we’ll focus on empowering you to make sustainable choices that promote health and well-being.

Join us for this enriching experience, and take the first step towards cultivating a healthier you!

No Refunds three days before the event.