Shake off the winter blues and step into spring feeling fresh, energized, and ready to grow! This uplifting session blends movement, breath, sound, and deep rest to help you hit reset and step into the new season with clarity and intention.

What’s in store:

Active Yoga Flow – Get your body moving and your energy flowing
Breathwork – Clear out the cobwebs with powerful, intentional breathing
Sound Healing – Let the good vibes (literally) wash over you
Yoga Nidra & Intention Setting – Deep rest + planting seeds for what’s next

All levels welcome—come vibe with us and embrace the magic of spring!