Join us for part 2 of Dr. Renée’s signature series!

These next five weeks are geared toward strengthening and toning your whole body, with an extra focus on your upper body. Take the foundation you’ve built and strengthen and tone your upper body while learning the keys to maintain healthy posture.

In this series you will:

• Learn to use your core as your foundation while practicing exercises that integrate your upper and lower body.
• Strengthen and tone your muscles.
• Learn the keys to maintain healthy posture.
• Discover how healthy posture can support your long-term health and daily activities.

This is a progressive series. Exercises will advance each class so you can see positive change week by week. Limited to 6 students to allow for personalized attention and hands-on assists.

Class dates: Jan. 9th, Jan. 16th, Jan. 23rd, Jan. 30th, Feb. 6th

Why do you need to take this class?

Upper body strength has a big impact on everyday activities, like putting groceries away or picking up your kiddo.

Strengthening your upper body is an important key to injury prevention.

Upper body strength and posture go hand-in-hand. Developing healthy posture allows your body to move more efficiently, reduces strain on joints and muscles, and can even improve things like breathing and digestion.

Is this series right for me?

Some Pilates experience is required. To be successful in this series, we ask that students have the foundational knowledge of how to properly engage your pelvic floor and core. This series involves a variety of movements, including kneeling and being on our hands and knees. If you're not sure if this series is right for you, give us a call at 269-612-7735. Dr. Renée can help you decide with a phone consultation!