Join Dr. Renee Bowen on a 5-week journey of strength and stability. Build strength in your pelvic floor and core, step into your power, and strengthen your mind-body connection. Class will be held Thursdays at 5pm ET on 11/21, 12/5, 12/12, 12/19, 1/2. 

In this series you will: 

• Learn the anatomy of the pelvic floor & de-mystify these very important muscles
• Practice the correct way to strengthen the pelvic floor and core & debunk myths you may have learned about these muscles 
• This is a progressive series. Exercises will advance each class so you can see positive change week by week 

This exclusive series will be limited 10 students to allow for personalized attention and hands-on assists. 

Why do you need to take this class? 

Here are the top 3 hits on a Google search when entering the words pelvic floor exercises

1) “Sit and lean slightly forward with a straight back” 

Did you know…

• Sitting is an advanced progression for pelvic floor strengthening & should not be the first position utilized when learning to master pelvic floor contraction 

2) “Squeeze and lift the muscles as if you are trying to stop your pee”

Did you know…

• Squeezing the pelvic floor muscles to stop the flow of urination can lead to a UTI

3) “Hold the squeeze as you count to 8; relax for 8 seconds” 

Did you know…

• 80% of the muscle fibers of the pelvic floor require at least a 20 second hold to become effectively strong

Is this series right for me?

The pelvic floor and core are very important muscles that need to be strengthened This series involves a variety of movements, including kneeling and on our hands and knees. If you're not sure if this series is right for you, give us a call at 269-612-7735. Dr. Bowen can help you decide with a phone consultation!