Curious about how to do the splits—or want to finally achieve them? This workshop is for anyone with the goal of learning the mechanics behind the splits and gaining the flexibility needed to get there. Whether you're starting from scratch or looking to deepen your existing practice, you'll be guided step by step through a targeted and supportive journey. You'll learn how to work with your body—understanding alignment, muscle engagement, and how to use props to support and accelerate your journey.

This workshop is open to all levels—no prior experience with the splits is necessary. Come ready to move, learn, and explore what’s possible for your body. Together, we’ll unlock the path to your splits in an encouraging and body-positive environment.