Ayurveda is an ancient healing system from India known as the sister science of yoga. It is thought to be the oldest continuously practiced healthcare system in the world. Ayurvedic tools like daily & seasonal rituals, eating seasonal, using food as medicine, sleep habits, yoga,  meditation & herbs have great healing powers with a profound effect on our body, mind and spirit. In this introductory workshop learn about:   

• What is Ayurveda

• Elemental theory and Ayurveda tridosha theory

• Ayurvedic constitution in Balanced and Imbalanced states 

• Ayurvedic self care rituals