Work with Anita One on One as your Online Personal Holistic Nutrition Coach.  

START with this detailed, initial, virtual Stress Reduced Fat Loss assessment, consultation  and goal setting appointment.  Assess how your hormones, digestion, detoxification, sleep, family history, personality type and lifestyle might negatively be affecting your health and fat - loss.

Our unique method of fat loss is what we call ‘ stress-reduced fat loss ’.

Adding fat is your body’s way of protecting you from various forms of stress – physical, chemical, emotional and mental.

These stresses disrupt specific hormones which results in increased fat around corresponding body parts.

For example, eating excessive carbohydrates will disrupt insulin and add fat around your ‘love handles’.

Certain chemicals from your skin products elevate estrogen and add fat around the legs and hips (cellulite anyone?)

Addressing these stress factors will regulate the hormones resulting is the body getting rid of unwanted body fat.

In this initial appointment, Anita will begin with a hormonal assessment based on where and how you carry body fat.  Then she analyzes an extensive symptomatology questionnaires that allows her to assess your digestion, organ functions, detoxification, sleep quality and brain chemistry (brain energy, moods, calmness and memory).

Based on all the information, she will online a success plan that will help you overcome the blocks that have been stopping you from achieving lasting fat loss.

The second step is our 3- month one on one coaching where Anita customize the most effective stress-reduced fat loss plan for you. This marks the beginning of your 3 month Stress Reduced Fat Loss Protocol and includes nutrition, supplementation, training, lifestyle and mindset strategies and full  messaging access to Anita to help through every step of the journey.

Some health issues this Stress Reduced Fat Loss system has been able to help people with include:

Inflammation
Digestive issues – acid reflux, IBS, colitis, bloating, irregular bowel movements
Diabetes, cholesterol, high blood pressure
Anxiety, depression, ADHD
Trouble falling and staying sleep
Menopause, PMS symptoms
Migraines and brain fog
Yeast infections

Our method of stress-reduced fat loss provides natural, long term solutions to your health and weight loss concerns. You can achieve all of this WITHOUT unsafe fat loss pills, hours of aerobic work, calorie-counting or restrictive diets.