A 30 minute IR sauna & cold plunge session. We customize the water temperature of the plunge, focusing on gradual acclimation to colder temperatures, ensuring safety, comfort, and optimal therapeutic benefits. The combination of IR sauna and adjustable cold plunge enhances circulation, accelerates muscle recovery, boosts immune function, promotes detoxification, reduces inflammation, can reduce symptoms of chronic pain, improves mental clarity, and aids in stress relief. creating a powerful contrast that amplifies the individual benefits of each treatment.