The beginner Pilates class is a program designed for those who are starting Pilates for the first time, helping them learn basic movements and principles while gaining a better understanding of how the body moves. This class focuses on body alignment, breathing techniques, core muscle activation, and proper posture, gradually helping to build strength, flexibility, and endurance. In the beginner stage, participants use basic equipment such as mats to perform light and effective exercises, learning how different parts of the body work together. The class is conducted at a slow pace to ensure beginners can follow along easily, with an emphasis on mastering the foundational principles of Pilates. This course provides a solid base for those who want to learn Pilates well and serves as a stepping stone for progression to intermediate and advanced levels.