Pilates, which includes exercises for proper posture, alignment-based movements, pain management, and fascial release, can greatly benefit those who, despite being told there is no specific issue during a hospital visit, still experience discomfort in their daily lives. This approach to Pilates focuses on correcting movement patterns, balancing muscle groups, and improving overall movement quality. If you’re ready to experience a new and unique approach to Pilates like never before, MJ will guide you through innovative and distinctive Pilates sessions, helping you feel tangible changes in your body and movement.