Lifestyle Review & Fitness Assessment

Lifestyle Review: Dive into your daily habits, routines, and goals to uncover opportunities for positive change and build a personalized fitness plan.

Fitness Assessment: Conduct a thorough evaluation of your physical capabilities, including strength, flexibility, balance, cardiorespiratory health, and body composition, to establish a baseline and identify focus areas.

This comprehensive session sets the stage for achieving your health and fitness goals with clarity and purpose.